One of the most vegetarian friendly food types we’ve encountered is Mediterranean. From tabouli to dolmas, you can fill up on a dozen or more dishes before you encounter a meaty option. This week we looked at Fadi’s and Dimassi’s, both of which we already knew we liked.

Fadi'sVeggieSamplerFadi’s Mediterranean Grill offers many dishes, but the vegetarian sampler has to be the best idea we’ve encountered outside of a buffet. With the option to go through and point to what you want, or just leave it up to the server to give you a little bit of everything that doesn’t contain meat. Since we always like to try new things, we went with the latter option. Of course, items mixed and we found rice buried underneath the center, but the flavors are so diverse that they go beautifully together. We particularly liked the fresh mint in the fattoush, as it seemed to almost cleanse our palates whenever we had some. The cauliflower also stood out and although we were trying to be courteous and share, we each kept taking bits of it until nothing but a hole remained where it used to sit on the plate. For something as simple as cauliflower and lemon juice, that stuff is incredible!

Fadi'sFalafelOn the recommendation of a very helpful man behind a counter, we also tried the falafel sandwich. More of a wrap, really, this is quite nice with pickles, tomatoes and dressing rolled in a thick pita bread, then toasted. The chickpea patties are packed into this sandwich with enough dressing on the side to ensure every bite can drip as much s you’d like.

Serving sizes are huge at Fadi’s, so you get plenty for the price, and the food is wonderful.

If you are in the mood for a buffet, try Dimassi’s Mediterranean Buffet on Campbell in Richardson. We went through half of the buffet without encountering one item with meat, and we filled our plates with only the smallest sampling from each vegetarian offering. While one of the rice dishes does contain meat, they do a great job of keeping the dishes separate and labeling everything. We liked the dolmas quite a bit and fell in love with the baba ghanouge’s smokey flavor. Whatever you like, this is a must try buffet for vegetarians.

Both Fadi’s and Dimassi’s are equally wonderful with fresh ingredients and delicious dishes. Spend an evening or even a lunch hour at either one for a healthful meal you’ll love.

Until next we meet, enjoy great food and keep a happy heart.

Come back next Sunday for another ride through cattle country.